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Lina D

Writer & Blogger

How to Prevent Cold and Flu with Natural Cleaning Solutions

Hey there! With cold and flu season knocking on our doors, it’s super important to keep our homes clean and germ-free. But, guess what? You don’t need to rely on harsh chemicals to do the trick. Natural cleaning solutions can be just as effective in keeping those pesky germs at bay. Let’s dive into how you can use natural solutions to prevent cold and flu in your cozy nest.

Why Go Natural?

First and foremost, natural cleaning solutions are kinder to your skin. We’ve all been there – using a strong cleaner only to end up with irritated hands. Natural options, on the other hand, are much gentler. This means you can clean away without worrying about harsh reactions, which is especially great if you have sensitive skin.

But it’s not just about you! If you have little ones scampering around or furry friends lounging on your floors, you’ll love that natural cleaners are safer for them too. Kids and pets are often more sensitive to the harsh chemicals found in many standard cleaning products. By switching to natural alternatives, you’re creating a safer environment for the entire family. Imagine your kiddos playing on floors cleaned with gentle ingredients or your pets cozying up on freshly cleaned carpets that don’t have any harsh residues. It’s all about creating a safe and healthy space for everyone.

Now, let’s talk about Mother Earth. We all want to do our part in keeping our planet happy and healthy, right? Well, natural cleaning solutions are a great step in that direction. They’re eco-friendly, which means they’re kinder to the environment. When you wash away these natural cleaners, you’re not sending harsh chemicals down the drain and into our water systems. It’s a win-win for your home and the environment.

Another cool thing? You probably have most of these natural cleaning superheroes in your kitchen right now! That’s right – items like vinegar, lemon, and baking soda aren’t just for cooking; they’re also powerful cleaning agents. This means you can start your natural cleaning journey without a trip to the store. It’s convenient, effective, and kinder to your wallet too.

The Magic of Vinegar

So, what makes vinegar so special? It’s all about the acidity. Vinegar is known for its acidic nature, which is a nightmare for germs and viruses. This acidity isn’t just good for adding zing to your salad dressing; it’s also what gives vinegar its germ-killing superpowers. When you use vinegar as a cleaning agent, it works hard to break down grime, cut through grease, and yes, kill those pesky germs that can lead to colds and flu.

Now, how do you transform vinegar into a cleaning superhero? It’s super simple. Take equal parts of water and white vinegar, mix them in a spray bottle, and there you have it – a natural disinfectant ready to tackle germs in your home. This mixture can be used on a variety of surfaces where germs love to lurk. Think kitchen counters, bathroom surfaces, doorknobs, and even your smartphone screen.

But here’s the best part: it’s so easy to make and use. You don’t need to be a DIY guru to mix water and vinegar. Plus, it’s a cost-effective solution. Vinegar is way cheaper than most store-bought cleaners, and since you’re diluting it with water, a little goes a long way. You’re not only keeping your home clean; you’re also being kind to your wallet.

Another bonus? You’re avoiding the strong, sometimes overwhelming scents that come with many commercial cleaners. While vinegar does have a distinct smell, it dissipates quickly, leaving you with a clean, fresh space without any lingering chemical odors.

 

Vinegar in a spray and Yellow lemons, preparing for cleaning

 

Lemon: Not Just for Lemonade

Why are lemons such a big deal in the cleaning world? It’s all about their high acidity. Just like vinegar, the acidic nature of lemons makes them a natural enemy for germs and viruses. When you’re trying to keep your home free from cold and flu bugs, lemons are your trusty allies. They can kill bacteria and leave your house not just clean, but also smelling fresh and citrusy.

So, how do you turn lemons into a cleaning solution? It’s as easy as pie (or should I say, lemon pie?). Squeeze some lemon juice, mix it with a bit of water, and you’ve got yourself a natural disinfectant. This lemon-water mix is perfect for wiping down those areas where germs love to hang out. Think kitchen countertops, where you prepare all your meals, or doorknobs, which everyone touches multiple times a day. Even your bathroom surfaces can benefit from a lemony clean, leaving them not just germ-free but also with a refreshing scent.

One of the coolest things about using lemon as a cleaner is the scent factor. Unlike some cleaners that can be harsh on your nose, lemons leave a light, refreshing citrus aroma. This makes cleaning a more pleasant experience and leaves your home smelling naturally fresh. Plus, there’s something incredibly satisfying about knowing you’re using a natural, biodegradable substance to keep your home clean.

And let’s not forget, lemons are also great for tackling tough stains and bringing out natural shine. Got a stubborn stain on your countertop? Lemon juice to the rescue! Want to add some sparkle to your faucets or sink? Rub them with a lemon wedge and watch them shine.

Essential Oils: Smells Good and Cleans Too!

So, why are these particular oils so great for cleaning? Well, it turns out, nature has equipped them with properties that are tough on bacteria and viruses. For instance, tea tree oil is known for its powerful antiseptic properties. It’s like that tough-on-germs cleaner but without the harsh chemicals. Eucalyptus oil, on the other hand, isn’t just for helping you breathe easier when you have a cold; it’s also great for wiping out germs. And then there’s lavender, the all-rounder, known for its calming scent and its ability to fight off bacteria.

Now, how do you use these oils in cleaning? It’s pretty simple. Just grab your usual cleaning solution – whether it’s that vinegar mix we talked about or even just water – and add a few drops of your chosen essential oil. This isn’t just about adding a nice smell (though that’s a big bonus). You’re actually boosting your cleaning solution’s germ-fighting capabilities.

Imagine mopping your floors with a solution that has eucalyptus oil in it. Not only are you getting rid of dirt and grime, but you’re also leaving a fresh, invigorating scent that makes your whole house feel cleaner. Or think about wiping down your kitchen counters with a lavender-infused mix. You’re keeping the space clean and at the same time, creating a calming atmosphere in one of the busiest parts of your home.

Another great thing about using essential oils in your cleaning routine is the variety. You can switch up the oils based on your mood or the specific needs of your home. Feeling a bit stressed? Lavender can help calm the atmosphere. Need a pick-me-up? Citrus oils like lemon or orange can uplift your spirits while you clean.

 

Oil in a bowl with pink petals around it

 

Baking Soda: The Gentle Scrubber

Why is baking soda such a star in cleaning? It all comes down to its gentle abrasiveness. Unlike some harsh commercial scrubs that can leave scratches, baking soda manages to be tough on stains and grime without damaging the surface you’re cleaning. This makes it perfect for a wide range of surfaces – from kitchen counters to bathroom tiles, and even stainless steel sinks.

Let’s say you’ve got a stubborn stain on your stovetop or a grimy sink that’s seen better days. Sprinkle a bit of baking soda on the area, add a splash of water to form a paste, and start scrubbing. You’ll be amazed at how effectively it lifts off even the most stubborn stains. And the best part? You’re doing this without any harsh chemicals, keeping your home safe and clean, naturally.

But wait, there’s more! Baking soda is also a fantastic deodorizer. Got a stinky fridge? Place an open box or a small bowl of baking soda inside, and it’ll work like a charm to absorb those weird smells. Say goodbye to opening your fridge and being greeted by a mystery odor. This trick also works great in other areas of your home, like trash cans or laundry hampers, where odors tend to linger.

Another neat trick is using baking soda to freshen up your carpets. Just sprinkle it on, let it sit for a little while, and then vacuum it up. It’s a simple, natural way to get rid of odors and leave your carpets smelling fresh.

Steam Cleaning: Heat It Up!

Is steam cleaning such a hot topic? It’s all about the power of heat. High-temperature steam can effectively kill bacteria and viruses, making it an excellent choice for maintaining a healthy home environment, especially during cold and flu season. And the best part? You’re achieving this level of cleanliness without any chemicals at all. That’s right, just plain old water, superheated into steam, doing all the hard work.

If you have a steam cleaner, you’re sitting on a goldmine of cleaning potential. You can use it on a variety of surfaces – think floors, tiles, and even upholstery. Imagine gliding your steam cleaner over your living room carpet or those kitchen tiles. Not only are you lifting dirt and grime, but you’re also sanitizing the area, leaving it clean and safe for your family.

And let’s talk about upholstery. Sofas, chairs, and even mattresses can be a haven for dust mites and other allergens. A steam cleaner can help reduce these allergens, making your home not just cleaner, but also more comfortable for anyone with allergies or sensitivities.

What’s really great about steam cleaning is that it doesn’t leave any residue. Unlike some cleaning products that might leave a film or require a rinse, steam evaporates, leaving your surfaces dry and spotless. This means no extra work for you – just clean, dry, and sanitized surfaces ready for use.

Don’t Forget the Basics

While natural solutions are great, don’t forget the basic practices:

  • Regular Hand Washing: Your First Line of Defense: First up, the champion of all basic health practices: regular hand washing. This is hands-down (pun intended!) the easiest and most effective way to prevent the spread of colds and flu. Think about all the things your hands touch throughout the day – doorknobs, remote controls, your phone. These everyday items are hotspots for germs. By washing your hands regularly, especially when you return home or before handling food, you’re stopping those germs in their tracks.But it’s not just about a quick rinse under water. Make sure you’re washing your hands thoroughly with soap for at least 20 seconds – about as long as it takes to hum “Happy Birthday” twice. Teach this to your kids too; it’s a fun and easy way to ensure they’re keeping their hands clean and germ-free.
  • Ventilation: Fresh Air for a Fresh Home: Next, let’s talk about ventilation. This might not be the first thing that comes to mind when you think of cleaning, but it’s super important. Fresh air helps to reduce the concentration of airborne germs and improves the overall air quality in your home. It’s like giving your house a breath of fresh air, quite literally.Make it a habit to open windows whenever you can, especially in rooms where moisture and humidity are high, like the kitchen and bathroom. This not only helps in reducing germs but also prevents mold growth. And on a sunny day, letting in that sunlight can actually help kill some bacteria and viruses. Plus, there’s nothing like a bit of sunshine to boost your mood!

Combining Natural Cleaning with Regular Services

 

Men cleaning the window with a lot of platns around

 

Why Opt for Professional Cleaning Services?

Think of natural cleaning as your routine workout and professional cleaning services as that deep tissue massage you get every once in a while. Both are essential for maintaining good health, but they serve different purposes. There are times when DIY cleaning might not be enough, especially in certain situations like:

  • After a Renovation: Post-renovation dust and debris can be tricky to tackle. Professional services ensure that every nook and cranny is dust-free.
  • Move-In & Move-Out Cleaning: Moving can be stressful enough. Professional cleaners can take the burden of cleaning off your shoulders, ensuring your old or new home is spotless.
  • Deep Seasonal Cleaning: Sometimes, your home needs a deep clean to address areas that are usually overlooked in routine cleaning.

Complementing Natural and Professional Cleaning

Think of combining natural cleaning with professional services as the best of both worlds. Your daily or weekly natural cleaning keeps your environment fresh and reduces the use of harsh chemicals. Then, every so often, professional cleaners can come in and do a deep, thorough clean, reaching places that might be difficult for you to get to and using their expertise to ensure a spotless environment.

Conclusion

Switching to natural cleaning solutions can be a game changer in preventing cold and flu. It’s all about keeping your environment clean in a safe and eco-friendly way. Remember, a clean home is your first line of defense against germs. So, grab those lemons and vinegar, and let’s fight those germs naturally!